Estimate your risk of developing type 2 diabetes within 10 years.
The FINDRISC is a validated questionnaire that estimates your risk of developing type 2 diabetes within 10 years — with no blood test. It is used worldwide for early screening.
Enter your values above to see your result.
Score = weighted sum of 8 items (range 0–26).
FINDRISC adds points from eight everyday factors: age, BMI, waist, activity, diet, BP medication, history of high glucose and family history.
A score of 12 or more means your risk is meaningful enough to act now. Most of these factors are modifiable.
No, it is a risk estimate. A high score means you should check HOMA-IR, fasting glucose and HbA1c.
Educational tool — does not replace medical advice. Discuss your results with your doctor.